Training To Run A Marathon Custom Search Training to run a marathon? What?! Are you crazy? Perhaps. But if you've been competing in running events then running a marathon has probably crossed your mind. If it has, consider the following... First off, marathons aren't for everyone. This is a helluva grueling event. It demands your respect, focus and commitment. You may already know, marathons are 26.22 mile (42.195 km) races. They take place on pavement, some cement, trails or a combination. Half marathons, on the other hand, are 13.10 miles in length. These events are good starting points or for training. Marathon require a certain level of training, endurance, and commitment. Fortunately you don’t have to run the entire distance. Many personal trainers and coaches suggest you walk part of the distance. Telling yourself you can’t walk or have to run the entire race can be self-defeating. Running a marathon, particularly for first timers, is just about finishing. It’s an incredible accomplishment whether you walk or run the event. Training for a Marathon Training to run a marathon requires a structured approach. The distance is too long to run it off the couch. Even if you’ve been running distances in the mid teens, it pays to follow a structured training program. There’s a mighty big difference between 13, 14, 15 miles and 26. If this is your first marathon, experts suggest giving yourself 4 months to train. That assumes your training four days a week. If you can't commit to that much running, add a few more weeks onto your training schedule. You want to be comfortable with your program and prepared for race day. However, taking days off is important, too. Your body needs recovery time. When training to run a marathon, don’t run more than four days a week or you may risk overuse injuries. Training Schedules Typical training schedules include a few short runs each week and one longer run. Gradually increase the length of both your short and long runs until your running 18 miles a few weeks in a row. It's not advisable to run the full 26.2 miles before race day. That distance is incredibly hard on your body. If you were to run the full distance as part of your marathon training, you would need to take at least a full week off to recover. You could put yourself at risk for overuse injuries, too. That would stink because you might not be able to run the event – not much fun at all. Marathon Training Gear You don't need more than your normal running gear. Do keep a good eye on the condition of your running shoes, however. Most running shoes are good for about 500 miles before needing to be replaced. Some runners buy two pairs of shoes -- breaking in one set a few weeks before race day. This way they're not not running in brand new shoes and they've got the support they need. Plot out training runs that reflect your race route. For example if you’ve signed up for a race in a hilly area but you normally run on flats, then train for hills on some days. Also, get a handle on your sports nutrition needs. What products best suit your body, how much do you need to consume and how are you going to consume it? There are a variety of sports nutrition products like drinks, gels, and bars. It’s important to fuel and hydrate your body. Definitely address this before race day. Don't try anything new on race day. You'll be sorry if you do. Poor performance will ruin your event. Training to run a marathon is a terrific fitness exercise. And, running a marathon is a great accomplishment and a spectacular way to motivate yourself! Plan accordingly, find a marathon that fits your schedule and have a wonderful time.
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