Starting A Jogging Program

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First, congratulations on your decision to begin a fitness routine that has proven results. Jogging has historically been one of the easier aerobic activities to begin simply because it's inexpensive and flexible. As long as you can devote 30 or more minutes each day to this exercise, you'll reap the benefits.

Naturally weight loss is a goal many of us have. But while trying to lose weight you'll also find you'll lower your high blood pressure, cholesterol and stress levels if these things affect you.

So lets take a look at some of the things to consider when starting a jogging program.

Where to Begin

Begin with your doctor's office. If you're in reasonably good shape with no nagging injuries or health issues, you can probably begin jogging without worries. If you're unsure, consult your doctor or medical professional first.

Take stock of your foot wear. You'll need shoes that work with your foot strike and are in relatively good shape; not beat up or worn out. This is an important purchase and one to take your time with to be sure you're happy.

Consider moisture wicking materials so you don't catch a chill from wet, sweaty fabric against your skin. This is true of socks as well since wet socks cause friction and lead to blisters.

What Are Your Goals

Honestly ask yourself what you want to achieve. Be honest and set a small goal for yourself. Whether or not you reach your goal may determine if you continue with jogging or drop it altogether.

So if distance is your goal plan to jog three miles. This goal is small and reachable. Perhaps this goal seems too lofty and unattainable, but just doing one mile will not challenge you enough. It won't take you very long to finish a mile and you'll need to push on and challenge yourself further. Don't set any limits unless your body tells you so.

When starting a jogging program keep your mind open to distance and the idea of reaching three or more miles. You can do it! And, over time you will accomplish it and be on your way to jogging even farther.

Focus On Form

Form is an important factor with jogging. Lack of good running form leads to injury and poor jogging experiences. When you're starting out its a good idea to relax and take your time.

• Your head should be up not down,
• your arms should swing comfortably,
• your neck and shoulders should be at ease,
• your torso should be straight and not straining, and
• your knees shouldn't come up too high.

Each time you lift and land your foot it should do so with a soft sound; no slapping. Think light springy steps.

Breathing While Jogging

Your breathing should be comfortable and easy. You should not be gasping or feeling light headed. Because most of us breathe through our mouths while jogging it's always a good idea to keep water with you. The constant mouth breathing may cause "cotton mouth" and it'll distract you. Swallow a few ounces of water every ten to fifteen minutes to keep you mouth moist.

It is ideal to belly breathe rather than breathing from your diaphragm which can lead to side aches. Take in deep breaths and expel them by contracting with your stomach. This will strengthen your abs and minimize side aches.

Starting a jogging program is a terrific way to get yourself in shape. Keep the above suggestions in mind and you'll be well on your way to enjoying your new fitness routine!

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