Jogging to Lose Body Fat



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Jogging to lose body fat is one of the most effective forms of aerobic activity to strip the fat from your body. Yes! Those pounds that we all hate to carry around on our hips and thighs can melt away through jogging.

The calories burned are many times higher than other fitness exercises. That's what gets the fat off sooner. By consistently burning the calories jogging helps you lose body fat.

Have A Plan

Define your goals.

It helps to put them in writing.

Really commit yourself to what you're going to do. Don't begin and than give up. Get the necessary support in place either with friends, jogging buddies or weight loss forums.

There are plenty of weight loss and fitness forums out there with lots of people facing similar challenges.

You'll find great stories about people who have struggled to lose weight and what they've done to reach their goal.

Commit to Doing It

Jogging to lose body fat requires a commitment. By committing yourself to this fitness exercise you will need to devote 30 or more minutes daily.

Of course, balance is also important. By that you should work on eating a balanced diet of fruits, vegetables and lean proteins in a way that makes your dining experience enjoyable.

Eat properly and you'll progress faster.

Keep the Balance

Jogging to lose body fat should be one component of your fitness plan.

Practice good eating habits.

Snack smart.

Plan meals. Get support where you can to keep you focused.

Also, cross train. Consider walking, hiking, swimming, biking and strength training at least twice each week. The muscles you tone will help you burn calories, reduce fat and shape your body.

As part of jogging to lose body fat consider these 5 easy toning exercises that can be done anywhere whenever you have time. At home, at the office, or on vacation, you can do these easy yet extremely effective exercises.

  1. The Bridge Butt Lift – Sounds like a plastic surgery technique but it is an easy way to tone your buttocks.

    Lay down with feet flat on the floor, legs shoulder width apart. Place your hands, palm side down, on either side of your body. Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor.

    Hold the position for a count of five to ten seconds and then release down to the floor.

  2. Squats – Squats work the butt, the hamstring muscles and the quadriceps.

    You'll get shapely legs this way.

    If you aren’t sure of proper form, you can use a chair. Stand with feet shoulder width apart and feet firmly planted. Push your butt back as if you were preparing to sit in a chair. Keep your abs tight and your upper body straight.

    Once you reach chair level stop and hold the position for a count of two to five seconds and then release. At the lowest point, place all of your weight on your heels for balance and maximum toning.

  3. Reverse Lunges – Lunges work the quadriceps muscles.

    Be careful with this one if you've got knee problems.

    A reverse lunge still tones the right muscle groups but with less pressure on the knee. Stand with feet together and arms at your sides. Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot.

    From this position lower yourself down until the back knee almost touches the floor. Hold for a count of two seconds and return to starting position.

  4. Pushups – This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees.

    Be sure your arms are tucked into the body and your back straight as you lower and lift your body.

  5. CrunchesAbdominal muscles can be worked every day to build strength and muscle tone.

    Lying on the floor in sit up position, lace your fingers behind your head. Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor.

    Hold for two to five counts and return to starting position.




These 5 exercise moves can be done whenever you have time. The best thing about jogging to lose body fat and these toning exercises is that their effects are cumulative. Even five or ten minutes at a time of these toning moves will work to your advantage.

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