Jogging Bra: Stopping Breast Jiggle While Jogging
Breast MovementA 2007 study found that a woman's breasts not only bounce, but move side to side and in and out while performing slow jogging or sprinting. So whether sprinting or jogging, breast tissue moves around if not properly supported. Our breasts are just not designed to bounce around for periods of time and certainly not mile after mile. On average 50% of women experience pain in their breasts during exercise. Interestingly, the study concluded that pain is not linked to the size of the breasts since an A-cup woman can have as much difficulty as a woman with a double FF-cup size. As incredible as that may seem, women of any cup size can experience exercise-related pain due to stretching of the breast tissue. If you're a full figured jogger consider the great line of full figure sports bras at HerRoom.com
The breast tissue actually has ligaments otherwise known as Cooper's ligaments, that can become stretched not only causing breast pain but the breasts can sag or become elongated. Cooper's ligaments are what give and make a woman's breast perky. Overtime, the ligaments can become distended leading to the unpleasant side effect called "Cooper's droop". The breasts simply have very limited natural support which is why a good jogging bra is so important. Padded sports bras at HerRoom.com
Additionally, there are three contributing factors to Cooper's droop:
While we cannot control our age the other two factors are within our control particularly smoking. It turns out smoking is not only bad for your health but it breaks down a protein in the skin called elastin. Elastin gives youthful skin its elastic appearance and also supports the breast. Of course, if you regularly perform high impact aerobic exercise without adequate support you may hasten the Cooper's droop effect.
Lastly, consider the types of sports bras available. There are essentially two kinds of jogging bras: compression and encapsulation. Compression is just what it says: the bra compresses or flattens the breasts. Of the three movements the breasts performs during exercise (bounce, side to side, in and out) compression only reduces one motion. Encapsulation, however, is more effective because it reduces two of the three elements of breast motion during exercise. Best Jogging Bras          From Jogging Bras Back to Jogging101 Sources: http://www.sciencedaily.com /releases/2007/09/070915124901.htm. (Bouncing Breasts Spark New Bra Challenge) http://www.sciencedaily.com /releases/2007/11/071101170723.htm. (Breastfeeding Study Dispels Sagging Myth)
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