Jogging and Pregnancy Safety Concerns
Jogging and pregnancy almost sounds kinda hazardous when the two are put together. Fortunately, it isn’t and it doesn't have to be. Staying fit is necessary when you're expecting a baby. If you maintain regular exercise (at least 30 minutes a day) you'll feel better. Exercise during pregnancy will help with improved posture, less backaches and less fatigue. There is evidence to show that jogging during pregnancy can...
Naturally, the human body is under a lot of strain during pregnancy. The baby needs so much for his/her development that mommy often feels tired. And, when we’re tired, we just don’t have the motivation to do too much. That’s normal. And, for some people, they’re lucky. They don't gain much during their pregnancy. There are women fit enough to complete a marathon at 39 weeks! Not me. That may not be your goal either. That’s fine. You’ll find...
Only 20% to 30% of the general population exercises regularly. That very well means most expecting mothers didn't exercise prior to becoming pregnant. But that doesn't mean you can't get started. It's good for you and your baby to stay fit. You may not have done cardio regularly before pregnancy but you can always start. Any exercise is good for you. And, you'll definitely need it for the delivery. Of course, too, you do want your body to return to its pre-pregnant size, right? Well it may not be what it was exactly as before, but you sure can get it pretty close. Even if you've never laced up your shoes for a jog, you can do so and likely throughout the duration of your pregnancy. Pregnancy jogging isn't for everyone, naturally, so if you're concerned that it’s too aggressive consider walking. Walking is low impact and it can be done any time. Look for the right running or walking shoes to get started properly. And be sure to...
Whatever physical activity you're doing, be sure to pay close attention to how you're feeling and how heavy you're breathing. You don't want your heart rate going above 140 beats per minute. If you perceive yourself working too hard then slow down. If you’re having trouble breathing, then so too is your baby. Slow it down. It won’t take much for you to get your heart rate over 140. It’s more of a struggle to keep it under this number. If you were a jogging fanatic before becoming pregnant you can continue during your pregnancy, in moderation. Confer with your doctor and be sure you're not over doing it. I was told not to jog after five months, but I stopped around the beginning of my fourth month. For me, jogging and pregnancy were not easy to balance. You may feel the same way, in which case you still want to find what works for you. Consider yoga, swimming or walking as terrific alternatives.
If you do wish to get out for a jog keep the following tips in mind.
Jogging and pregnancy should not be done if you have...
Always keep your doctor informed. Slow down if you're feeling tired or light headed. You may not be getting enough oxygen. Strive for 30 minutes of exercise on most days of the week. You’ll feel better overall and be in good shape for your delivery.
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