Importance of Drinking Water Custom Search The importance of drinking water is significant to your overall well being. While we read and hear that drinking eight glasses a water each day is important, it really can be tough to do this. Flavored drinks like your lattes, sodas and energy drinks have taken center stage. Plain water doesn't seem as appealing or tasty. But it's free of calories.... Our bodies are comprised of 60 to 70 percent water. Those are big numbers. Blood is mostly water, and your organs including the brain, muscles, lungs and other tissues contain water. Drinking water is necessary to regulate your body's temperature. It allows the transportation of oxygen to our cells, removes waste and protects our joints and organs. Drinking water is also said to improve one's complexion. That alone is an outstanding reason to consume it! Benefits of Drinking Water Water is a natural appetite suppressant. Drink a glass fifteen minutes before eating. This way you'll eat less. In addition, the importance of drinking water is necessary before, during and after exercise. When you step on the scale after a workout you'll notice you may have lost a few pounds. Continue to consume water because the weight loss is likely from water loss. If you exert yourself for more than an hour, be sure to replenish your fluid levels. Dehydration Signs Water loss occurs through respiration, urination and sweating. Diuretics like coffee and alcohol require you to drink more water to make up for the loss. Dehydration is serious. Some of the symptoms include fatigue, headaches, constipation and joint or muscle pain. You're not drinking enough water if your urine has a strong odor or is yellow or amber color. Thirst is the most obvious sign of dehydration. Of course, by this point you may be in trouble since your body needs water long before you become thirsty. How Much to Drink? Generally it's recommended you take your body weight and divide that number in half. This will give you the number of ounces to drink each day. So if you're 160 pounds, you should drink 80 ounces of water per day or 10 glasses of water. Increase this when you're exercising by another eight ounces for every 20 minutes of physical activity. Ideally it's good to eat 20% of your water intake through fruits and vegetables. The rest will come from beverages. Sodas have lots of calories and diet sodas have a lot of sodium. Sports drinks are a good choice if they're not high in calories or sugar. Juices are also a good choice in moderation but they add extra calories. Conclusion The importance of drinking water is is that it's fundamental to life. Our bodies need it to survive. It can be tough to get the suggested eight glasses a day into your diet so keep water handy at your desk, in your car, in your jogging stroller. Always have it available to replenish yourself. Top of Page
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