Foods For Energy - Say Goodbye To Fatigue Custom Search Eating foods for energy is not new. The debate about eating healthy foods has been around for a long time. Most of us understand that processed foods negatively affect our health. Of course, we're a nation that loves our hamburgers. Fast food is convenient, cheap and easy. Unfortunately it comes with serious health problems if it's your primary source of food. It's relatively easy to understand that eating healthy foods helps us avoid obesity, cardiovascular problems and compromised immune systems. For joggers and runners, the focus has shifted. We don't simply eat foods that are healthy but we eat foods for energy. This is necessary to compete effectively and rejuvenate our bodies. Energy giving foods hasten the healing process. We can recover faster from injuries. We're also better able to compete. Fortunately, a lot of these foods can be found in your garden or at a local farmer's market. And, they're easy to plant and grow. Which is why... Red Bell PepperRed bell peppers are a rich source of Vitamin C. Eat meals with increasing amounts of Vitamin C to help repair cartilage and connective tissues. Vitamin C also helps produce collagen. Collagen is necessary to build blood vessels and bone cells. However, red bell peppers are not the only source of Vitamin C. Other sources may include papaya, oranges and grape fruit. SalmonSalmon is popular as it contains nutrients necessary to improve fitness. The most important nutrients are Omega 3 fats and proteins. Proteins are crucial to the development of new blood cells. All joggers or runners should include a small portion of protein in their daily meals. Four or five servings of protein will aid in healing the body. Lots of protein sources abound including egg whites and lean poultry. Omega 3 fats are thought to reduce inflammation by dispersing waste materials that build up around an injury. The runner should supplement his/her diet with Mackerel, walnuts or flax seeds. CerealsEat meals rich in zinc to speed up the healing process. Sources of zinc include red meat and whole grain cereals. Too much red meat isn't good, however, since it contains saturated fats, which can worsen inflammation. Consider eating meals consisting of whole grain cereals instead. Moderation is key to good health since too much whole grain cereals can suppress HDL (good) cholesterol and further compromise immunity. Other sources of zinc include shellfish and pumpkin. AlmondsAlmonds are a mega source of Vitamin E. Vitamin E is a strong antioxidant, which helps enhance a jogger's immunity. Other products such as hazelnuts provide unsaturated fats, which are instrumental in the production of new cells. They also produce heart healthy fats that provide healing without clogging the arteries. Other important sources of Vitamin E are nut butters and avocados. Athletes need a diet full of vitamins, essential fats and proteins. These are essential foods for energy as outlined above. This type of diet provides a healing effect. Strenuous exercises such as jogging cause micro tears and possible injuries to the ligaments and tendons. Without incorporating energy giving foods in your meals you may be more vulnerable to injuries and a prolonged recovery. Top of Page
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