All in all, these are good things from regular jogging.
The American Heart Association states that inactivity ...is a major risk factor for developing coronary artery disease.
Heart disease ultimately pushes most of us to exercise. It's the leading cause of death in the United States.
Jogging can help you reduce your risks.
Jogging has a lot of outstanding benefits When done regularly jogging:
reduces heart disease
reduces blood pressure
raises HDL (the "good cholesterol")
lowers LDL ("bad cholesterol")
reduces body fat
helps with weight loss or weight maintenance
strengthens the heart, lungs, muscles and joints.
What's Going On With Your Body While Jogging?
Jogging elevates your heart rate. It causes your heart to pump more blood while you take in more oxygen. The oxygen is filtered through the lungs. The filtered oxygen is then circulated throughout the blood stream and finally into your muscles.
Once the glycogen ("sugar") burns off the body metabolizes fat for fuel. This is great news! When the body does this it melts the fat you're so anxious to get rid of.
Muscles need energy to perform.
Jogging uses your largest muscles:
Your abs help to keep you upright, propelling you forward over longer distances.
After 30 minutes your body gets serious about locating fuel. Your muscles demand backup support! There's no more sugar available. To stoke the fire, the body begins metabolizing fat.
Your muscles then get their fuel to perform longer and harder.
The Heart Factor
Your heart is a muscle. It needs to be exercised regularly. Most of us enjoy having and looking at toned muscles. The heart will become "toned" as you exercise it.
The effects of jogging on the heart train it to become stronger and bigger. Strengthen your heart muscle and it gets better at pumping blood during physical activities. It's also more efficient while you're at rest.
Endurance athletes have resting heart rates of 40 beats per minute. The average person, on the other hand, has a resting heart rate around 70 beats per minute.
A strong heart will serve you better. Regular jogging can improve your health and exercise performance. Ask your doctor for the green light before beginning a fitness program, however.
What About High Blood Pressure?
The effects of jogging on high blood pressure are that it lowers it. Regular jogging on most days of the week, lowers blood pressure. Get outside, breathe fresh air. Allow your mind to relax. This alone is a great stress reliever.
More weight means more work for your ticker. Unfortunately, that means increased blood pressure. Jog and you'll reduce this problem.
Burn the Fat
Jogging is a terrific way to lose weight and reduce body fat. At your ideal weight you're not likely to develop diabetes.
Jogging may also decrease insulin requirements for people with diabetes. Low levels of HDL ("good") cholesterol are linked to a higher risk of heart disease.
Regular physical activity can jump start the good cholesterol levels. You'll reduce the risk of heart disease and burn fat. Excellent combination!
Sludge in the Arteries
Jogging keeps you arteries more pliant allowing blood to flow more easily.
Think of your arteries like the drainage pipes in your home. When those pipes are backed up with sludge you have to pour a drainage solution down them to strip them of this yucky stuff.
We can't use drainage solutions for our arteries. Fortunately, we don't have to! The effects of jogging naturally help your arteries and strengthen your cardiovascular system.
Overall, the effects of jogging are very positive on your body and mind. You'll receive long last benefits and improve health.