What's Good For You? Definition of Physical Fitness.
What Does the Research Say?There has been extensive scientific research to show that being fit reduces our chances of developing heart disease, cancer, diabetes, stroke and high blood pressure. Some of these diseases and illnesses are very serious. These conditions can take over your life and rob you of your independence and happiness. A fit body generally experiences less hospital visits, reduced anxiety and depression and fit people enjoy stronger bones, muscles and joints.
The definition of physical fitness is one's ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies. If you're unhealthy and unfit you're unlikely to perform your daily tasks with energy and alertness. You're probably too tired and unable to muster the energy necessary to enjoy the fun things in life.
On average over half of Americans do not get enough physical activity to enjoy the proven benefits of physical fitness. According to the experts, 25% of Americans are not active at all during their leisure time and as we get older activity decreases and is less common among women than men. This phenomenon is not particular to adults as more than a third of children in grades 9-12 are not physically active. We can certainly see that more and more children are overweight since a lot of kids prefer the computer these days to playing outdoors. Why then is the definition of physical fitness important? Because as one doctor put it: "It's easier to maintain your health than to regain it." If you understand the definition of physical fitness and apply it to your life you'll be less likely to be sidelined with illness and that means less doctor visits.
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