Correct Running Form Custom Search What is correct running form? And, more importantly, why does it matter? Because practicing proper form eliminates bad habits. Bad habits when jogging can lead to injuries. Utilizing correct form will assist you to jog faster and further. Keep the correct running form concepts in the back of your mind. They should be present while jogging. Ask yourself, is your form good or poor? Make adjustments where necessary.
Injuries will take you out of the jogging game. And, recovery can be a real pain in the neck. You don't want injuries to prevent you from enjoying your fitness routine. So it's important to maintain correct running form.
You also want to be alert and appear alert to passersby or fellow joggers. Keeping your head up with your eyes continually scanning in front of you will allow you to maintain good posture.
Shake out your shoulders to release the tightness.
Don’t swing your arms across your body. You’ll waste energy. If anything feels tight, shake it out and keep moving.
Your torso will naturally come into alignment when you keep your head up and shoulders back. You want to run tall and be comfortably straight. If you begin to slouch take in a deep breath so that you will straighten easily.
Keep your hips level.
Your feet should land right under your body. Don’t let your stride get out in front of your body. Naturally, your knees should be slightly flexed when you land. A straight knee will only cause injury.
As you roll onto your toes, spring off the ground. Your calf muscles will push you forward on each step. If you're feet are slapping the ground, then you're probably tired and need a break. Slapping only creates problems for your joints and muscles. Give them a rest and call it a day.
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