Cardiovascular Endurance Provides Youth and Vitality Custom Search Cardiovascular endurance describes how much physical energy you have. It's how efficiently your body takes in and utilizes oxygen. There are lots of "big and strong" folks who lack this type of endurance. So they really may not appear strong as they seem. A fit but smaller person with excellent cardiovascular endurance is stronger. Here's why..
Developing your heart's endurance is done by working out in ways that deliberately elevate your heart's rate. Arguably jogging is the most popular means of building endurance. You may also consider:
They will find walking at a brisk pace, even if they have to go for many miles at one time, to be a snap. Doing physical won't wear them down too easily.
Good cardiovascular endurance means more energy even than the average person in your age range. Your more likely to have a lower resting heartbeat rate and deeper breathing. These two factors mean your processing oxygen efficiently than the average person. You'll tend to sleep better and appear younger. That's a huge bonus! You'll find you can fend off illness better or faster than the average person.
There are a couple of myths about cardiovascular fitness to mention. One is that doing aerobics will make you lose weight and become fit. If this is true, why are there so many overweight people doing aerobics? Aerobic exercises don't give you a very good workout. If you want cardiovascular fitness and weight loss jog an hour daily. The second myth, is the farther you jog at one time, the fitter you are. This is a dangerous myth because you can hurt yourself. Most people should not jog for more than 10 miles at one time. Unless you've conditioned your body, this isn't safe practice. Also, a jogging regimen should be mixed up: have long-distance days, middle-distance days, days where you work on wind sprints, and some days off so your body can recover. Cardiovascular Endurance Back to Jogging101.com |
