Calories Burned Jogging - What's The Deal? Custom Search Figuring out the calories burned jogging is one of the most tempting numbers to know. This is true if you've never jogged before and want to begin this activity. Knowing the number of calories to burn helps you determine how to burn fat effectively. You'll be able to reduce your weight at a manageable pace. Jogging gives you a substantial calorie burn rate. Unfortunately, things aren't that simple, right? It can be easy to be misled by the numbers because calories burned varies from person to person.
According to the experts, 3,500 calories equals one pound of fat. So you need to burn at least this much in order to lose one pound.
But there's a catch: aside from jogging, you'll need to watch your diet. Darn it! There's always something, huh? Most of us consume about 2,000 calories each day. If you're eating this much and still gaining pounds than 2,000 calories is too much for you. In order to lose weight, your consumption rate should be around 1700 calories per day. That means even if you burn 500 calories every day and eat 2,000 calories you'll achieve a 200 calorie deficit, which means: one pound lost every 17 or 18 weeks. This can be quite dismal for some dieters, since exercise often stimulates your appetite.
Some treadmills have neat calorie counters on the panel showing how many calories you've burned. Don't count on this counter as a reliable measurement. They're often designed for a person who's 150 pounds or heavier. The heavier the person, the more calories burned. This number may be higher or lower than what it shows you - just use it as a gauge.
Approximate calories burned jogging per minute would be:
Keep in mind, too, the number of calories burned jogging increases with intensity. If you jog 5 miles per hour bring up the pace to 6 and burn even more. Top of Page
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